JUSTIN'S BIRTHDAY VIDEO

Boxing Basics Part IV-Punching: Jab+Cross
by GUEST

100728 Run 400m/Burpees - Awesome Effort by all in the WOD Classes

6 AM WOD CLASS & ATHLETIC STRENGTH AND CONDITIONING VIDEOS

Quote of the Day -

"Some days you are the hammer, others you are the nail. Today I feel like the nail."

100725 Post - pics/vids

3 Feats of Strength: An Introduction to Strongman Exercises by BRETT & KATE MCKAY (thanks Rob C.)

6 am + Intro Video

100721 Post

Saturday's Post

Check this out:

Visit CrossFit Games (or link to it from the crossfit main website). to view results, wod's and to watch all events live in the HD webcast. Cheer on Hyperfitusa's own Julie Foucher, currently in 5th place after the first WOD.

-Below is a compilation of video clips from the WOD Classes. Watching it is a reminder of how hard all of the members work on a consistent basis. Increasing people's work capacity creates amazing results. If new people have questions regarding our training sometimes we just say ask any one of our members and they will have a story.

100715 Post

"The history of the CrossFit Games" with Dave Castro

100714 Post

APPLYING MECHANICS, CONSISTENCY, INTENSITY by Douglas M. Chapman

DL_Burpee_Run

100709 post

Scalability


JS Deadlift


Family photo


Coach John - Deadlift PR


Coach Rick - Deadlift PR


Thursdays Athletic Strength & Conditioning Class w/Coach Rick


Dodgeball!!!


Kettlebell Deadlifts for the kids


Member + Kids WOD Class - the kids not only work on strength/conditioning and proper form but also have to count their reps!


Wednesday 5:30 pm WOD Class - great effort, video coming soon.

100706 Tuesday's WOD Classes

Week of June 28, 2010