• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-07-27

6 AM WOD CLASS & ATHLETIC STRENGTH AND CONDITIONING VIDEOS

Quote of the Day -

"Some days you are the hammer, others you are the nail. Today I feel like the nail."


0 comments: