Scalability
JS Deadlift
Family photo
Coach John - Deadlift PR
Coach Rick - Deadlift PR
Thursdays Athletic Strength & Conditioning Class w/Coach Rick
Dodgeball!!!
Kettlebell Deadlifts for the kids
Member + Kids WOD Class - the kids not only work on strength/conditioning and proper form but also have to count their reps!
Wednesday 5:30 pm WOD Class - great effort, video coming soon.
2010-07-09
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