• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-07-06

110706 Post

Hopefully everyone had a fun 4th of July weekend. We had a great day of training yesterday in some nice weather. Keep up the work all week.

This Friday we will turn our 5:30 pm WOD Class into a fundraising event for Jodi H. She is flying out to California to compete in the Crossfit Games. We are raising money to help her with flight and hotel costs. We will have a 5:30 pm WOD Class and 6:30 pm Social Gathering following.

0 comments: