Clean & Jerk: Oly lifts are phenomenal in terms of developing strength and power from legs and hips. Keeping a tight midline is demanded while not only pulling from the ground but receiving the weight in a full squat. Performing Cleans, Front Squats and Jerks in a 20:00 time frame will tax your muscles, challenge your conditioning level and stress your nervous system.
2011-08-09
Crossfit Brighton 110809 Post
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