We had a good week of training. Monday thru Thursday we did some Max Efforts to test people's strength abilities with 1 Rep Max lifts. Many members achieved their PR (personal records) this week. Congrats.
Saturday we had a Bring a Friend workout. Great to see new people join in and participate. Some came in a with a bit of prior knowledge of the training and now had a chance to participate. Good time following and thanks to people that brought in dishes to pass.
We have good week of training coming up. It will be a short week due to the holiday and we will have classes Thursday and Friday but limited times. Make sure to check out the calendar for holiday class schedule.
2011-11-20
Crossfit Brighton 111120 Post
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