Crossfit Brighton 111126 Post

Thursday we did 5 Frans. If you have ever done one Fran you would know that it is tough enough. In the 5 Fran workout we used lighter weights and did jumping pull ups but either way it doesn't matter. This workout was a mental challenge every three minute round. The members did an excellent job continually giving a solid effort every round.

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
-Lance Armstrong