TEAM RMFAO at Tough Mudder
Your training program should include strength and conditioning, biking/running/jogging/swimming, playing sports, participating in events/races/contest, and continually trying something new and different. Go for walks, light jogs and sprints. Play around with gymnastic movements. Your training should be challenging and fun. Stay active 6 days per week and include family and/or friends.
2012-04-16
Crossfit Brighton 120416 Post
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