• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2013-07-16

Crossfit Brighton 130717

"THE WOEHLKE"

4 RFT

7 Pull Ups
6 Cleans (#155/#95)
5 FS
4 PJ
3 TH
2 DB (#45/#30) Run: 100m
1 Run: 200m
50 Sit Ups
25 Push Ups

Brian Woehlke, 29, of the Wayne-Westland Fire Department was killed Tuesday, May 8th, after a roof collapsed on him during a fire at a strip mall. He was the first firefighter killed in the line of duty in the Westland department’s 47-year history. Family members, firefighters and neighbors are mourning the death of the married father described as a man who never shied away from helping someone in need.

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