• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2013-07-24

Crossfit Brighton-Bring a Friend WOD

Crossfit Brighton: Partner/Bring a Friend WOD-Saturday 7/27 @ 5:00 pm with a social gathering following

Pull Up: 50
Air Squat: 80
Partner Med Ball Run (#20/#14): 200m *1 person carries
Push Up: 50
Wall Ball (#20/#14): 80
Partner Med Ball Run (#20/#14): 200m
K2E: 50
Box Jump (24”/20”): 80
Partner Med Ball Run (#20/#14): 200m

1 RFT (round for time)
*one athlete works at a time
**partners can divide reps anyway they choose

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