WOD 1
Partner 400 M run with a slammer ball. Each partner will carry a slammer ball. Partners must carry a combined weight Male/Male team = 60lbs, Coed = 50lbs, Female/Female = 40lbs. If either partner drops the slammer ball there is a 5 ball slam penalty per person (ten total) that must be completed prior to continuing to run.
5 Minute time cap
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