Crossfit Brighton CFB/CFD Throwdown WOD #2

WOD 2

Thruster/Push Up Sprint

3 TH/6 PU
6 TH/6 PU
9 TH/6 PU
12 TH/ 6 PU

Switch lead partner
3 TH/6 PU

6 TH/6 PU

9 TH/6 PU

12 TH/ 6 PU

Partner 1 will start by completing 3+6, then will move to next the round of 6+6, partner 2 will start on 3+6 but is unable to start the 6+6 round until their partner has completed their round. Partners will chase each other up to 12+6. Once the round of 12 is completed by both partners, they will switch the lead partner and partner 1 will now chase partner 2 until they complete the same sequence starting over at 3+6. Workout is complete when both partners complete the second round through 12+6 or hit the time cap.

Weight 95/65 all teams (unless a member needs to scale due to ability, case by case basis)

8:00 time cap