• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-03-06

NEW POSTING

Tom Miller brought in a Bantam team. After a warm up jog from the Kensington Valley to STICKS they ran through a 25 minute workout and did a great job. They still had some energy to go through their on ice practice. Thanks boys (and a girl).

We always welcome anyone to come in and view our facility. Kids are always welcome even if they are 8 weeks old.

1 comments:

Unknown said...

Nice work Chris!