• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-03-12

WEEK 1 WOD CLASSES

We start out using very light weights focusing on proper technique.
Racked position to full extention.

Posted by Sticks Hockey at 12.3.08

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