We took advantage of great Michigan weather in August to have our workouts outside in the open. The classes did very well today and are continuing to get acclimated to the variation of movements and the level of intensity that is involved. Some of the people have stated that they never thought they would have been able to accomplish what they have done in the workouts. More to come...

AUGUST WEEK 5

WATER CUP WORKOUT


WATER CUP WORKOUT from stickstraining on Vimeo.

99 REBELS


August week 5 from stickstraining on Vimeo.

530

Virtuosity

http://poundfitness.com/articles/the-problem-with-shortcuts/#more-180

4TH WEEK AUGUST

Untitled from stickstraining on Vimeo.

Broken Light

99 Rebels

530 WOD

ASC

2K Rebels

97 Rebels

97 Rebs from stickstraining on Vimeo.

Pre Season Camp Pictures

Chris and Rocky Trottier









Brent and Rocky talking to the campers.

group photo

Updated Videos

97 Rebels from stickstraining on Vimeo.
530 from stickstraining on Vimeo.

99's

99 Rebels from stickstraining on Vimeo.

Black Belt

Untitled from stickstraining on Vimeo.Congratulations to Emma!!! She tested for her black belt in Choi and passed. 3 years ago she made a commitment to get her black belt and she followed through. That is quite an accomplishment for anybody especially a nine year old. GREAT JOB EMMA.

Pictures

Team Photos

Slide Show

pics

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