• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-08-31

We took advantage of great Michigan weather in August to have our workouts outside in the open. The classes did very well today and are continuing to get acclimated to the variation of movements and the level of intensity that is involved. Some of the people have stated that they never thought they would have been able to accomplish what they have done in the workouts. More to come...


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