• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-08-01

Athletic Strength & Conditioning Level II Week 6


Untitled from stickstraining on Vimeo.This is the final week for these young hockey players. They have done a fantastic job of committing themselves to an intense off season training program. Great job guys and one young lady!

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