• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-08-19

Black Belt


Untitled from stickstraining on Vimeo.Congratulations to Emma!!! She tested for her black belt in Choi and passed. 3 years ago she made a commitment to get her black belt and she followed through. That is quite an accomplishment for anybody especially a nine year old. GREAT JOB EMMA.

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