2008-09-30
2008-09-29
2008-09-25
2008-09-23
2008-09-21
This letter is from a CrossFit Coach in Vancouver
COMMITMENT TO VIRTUOSITY
Here is an open letter to CrossFit trainers written by my mentor that describes VIRTUOSITY beautifully. He and his commitment to excellence have always been the guiding light behind all decisions made at CrossFit Vancouver. THANKS COACH.
In gymnastics, completing a routine without error will not get you a perfect score, not the 10.0, only a 9.7. To get the last three tenths of a point, you must demonstrate "risk, originality, and virtuosity" as well as make no mistakes in execution of the routine. Risk is simply executing a movement that is likely to be missed or botched; originality is a movement or combination of movements unique to the athlete - a move or sequence not seen before. Understandably, novice gymnasts love to demonstrate risk and originality, for both are dramatic, fun, and awe inspiring - especially among the athletes themselves, although audiences are less likely to be aware when either is demonstrated.
Virtuosity, though, is a different beast altogether. Virtuosity is defined in Gymnastics as "performing the common uncommonly well." Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete. But more importantly, more to my point, virtuosity is more than the requirement for that last tenth of a point; it is always the mark of true mastery (and of genius and beauty). There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques. This compulsion is the novice's curse - the rush to originality and risk. The curse of the novice is manifested as excessive adornment, silly creativity, weak fundamentals and, ultimately, a marked lack of virtuosity and delayed mastery. If you have ever had the opportunity to be taught by the very best in any field you have likely been surprised at how simple, how fundamental, how basic the instruction was. The novice's curse afflicts learner and teacher alike.
Physical training is no different. What will inevitably doom a physical training program and dilute a coach's efficacy is a lack of commitment to fundamentals. We see this increasingly in both programming and supervising execution. Rarely now do we see prescribed the short, intense couplets or triplets that epitomize CrossFit programming. Rarely do trainers really nitpick the mechanics of fundamental movements.
I understand how this occurs. It is natural to want to teach people advanced and fancy movements. The urge to quickly move away from the basics and toward advanced movements arises out of the natural desire to entertain your client and impress him with your skills and knowledge. But make no mistake: it is a sucker's move.
Teaching a snatch where there is not yet an overhead squat, teaching an overhead squat where there is not yet an air squat, is a colossal mistake. This rush to advancement increases the chance of injury, delays advancement and progress, and blunts the client's rate of return on his efforts. In short, it retards his fitness. If you insist on basics, really insist on them, your clients will immediately recognize that you are a master trainer. They will not be bored; they will be awed. I promise this. They will quickly come to recognize the potency of fundamentals. They will also advance in every measurable way past those not blessed to have a teacher so grounded and committed to basics.
Training will improve, clients will advance faster, and you will appear more experienced and professional and garner more respect, if you simply recommit to the basics.
There is plenty of time within an hour session to warm up, practice a basic movement or skill or pursue a new PR or max lift, discuss and critique the athletes' efforts, and then pound out a tight little couplet or triplet utilizing these skills or just play.
Play is important. Tire flipping, basketball, relay races, tag, Hooverball, and the like are essential to good programming, but they are seasoning - like salt, pepper, and oregano. They are not main courses.
CrossFit trainers have the tools to be the best trainers on earth. I really believe that. But good enough never is, and we want that last tenth of a point, the whole 10.0. We want virtuosity!!
From: Fundamentals, Virtuosity, and Mastery
An Open Letter to CrossFit Trainers
CrossFit Journal August 2005
Greg Glassman
2008-09-18
VIDEO
WOD VIDEO from stickstraining on Vimeo.Good job by the WODDER's on the video. We use video so members can see themselves performing in the workouts and they have the ability to see some of the flaws (and the good stuff). On the some of the O-lifts look for elbows not getting all the way around the bar. Look for feet being too wide on the receive.
2008-09-17
2008-09-16
080916
Great job by the group. Welcome back to Rob (left). As you can see he couldn't be more excited to be back. Susan (center) is doing very well and consistently challenges herself in the WOD's. Bruce, Jed and Ship (sitting outside cooling off) are teaching young Andrew (bottom left) how to make fun of each other.
2008-09-12
2008-09-11
VOTED BEST IN DETROIT
CONGRATULATIONS TO DOUG, HIS CREW AND ANN ARBOR & BRIGHTON HYPERFITTERS FOR BEING VOTED BEST GYM IN DETROIT. CLICK HERE FOR THE RESULTS.
2008-09-10
2008-09-08
080906
99 Rebels-They worked on their shooting skills and stick handling. The kids are doing an excellent job with their off-ice training. Coach Brian helped out today working on shooting. He is the one at the top of the picture who didn't quite make it in. We will have to work on our photography skills.
530 Class-The class welcomed Andrew to his first class. Andrew is playing hockey in East Lansing and is looking to gain some strength and speed. Also a big congratulations to Loretta as she did her PR on front squats.
2008-09-06
2008-09-03
TEAM CHEMISTRY
High powered, talented NHL teams have lost out in the first round of the playoffs. Teams with mediocre talent have won playoff series and eventually the Stanley Cup. What's the difference?
One of the best aspects of team sports is the comaraderie that is built between players that can be a difference between winning and losing games. Teams that learn how to play together as a unit will perform better than a group of talented individuals that happen to be wearing the same jerseys. It is referred to as team chemistry.
Last season the Boston Bruins sent the team to Vermont for some team-building. "We felt like we had a positive season last year." said head coach Claude Julien. They are currently heading back to the same place prior to this years season. "The players really got a lot out of it. After we got done, the players talked about it for quite a while afterward, which is a good sign."
Youth teams whether high school, travel or house can also reap the benefits of team chemistry. Not only will team play improve but the players will value their hockey playing experience more, make long lasting friendships and learn the benefits of being on teams. Youth hockey teams are often setting up pool parties, team gatherings or other useful team functions at the beginnings of the season as a way to start developing bonds. The benefits don't end with the kids. I've known of hockey parents that have continued to stay in touch 20+ years after their kids' minor hockey playing days were over.
Make the time and effort to set up functions away from the rink. Whether the players are competing for the Stanley Cup or playing youth hockey at the local rink, the results are worthwhile.
2008-09-01
VIDEO
LABOR DAY CHALLENGE! from stickstraining on Vimeo.Some new people have asked about payment for the workout. In place of payment for the day's workout please read further. HyperFit USA/STICKS TRAINING CENTER supports Safe House Center by raising awareness and funds for the center by supporting women's self defense training and other fund raising events. Please make checks payable to Safe House Center. For more information about Safe House click on the following link: www.Safehousecenter.org
