• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-09-01

VIDEO


LABOR DAY CHALLENGE! from stickstraining on Vimeo.Some new people have asked about payment for the workout. In place of payment for the day's workout please read further. HyperFit USA/STICKS TRAINING CENTER supports Safe House Center by raising awareness and funds for the center by supporting women's self defense training and other fund raising events. Please make checks payable to Safe House Center. For more information about Safe House click on the following link: www.Safehousecenter.org

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