• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-09-16

080916

Great job by the group. Welcome back to Rob (left). As you can see he couldn't be more excited to be back. Susan (center) is doing very well and consistently challenges herself in the WOD's. Bruce, Jed and Ship (sitting outside cooling off) are teaching young Andrew (bottom left) how to make fun of each other.

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