• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-09-08

080906

99 Rebels-They worked on their shooting skills and stick handling. The kids are doing an excellent job with their off-ice training. Coach Brian helped out today working on shooting. He is the one at the top of the picture who didn't quite make it in. We will have to work on our photography skills.











530 Class-The class welcomed Andrew to his first class. Andrew is playing hockey in East Lansing and is looking to gain some strength and speed. Also a big congratulations to Loretta as she did her PR on front squats.

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