• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-02-23

Jennifer, Jake, Nick & Joey



"Kids have tremendous pressures in our society today: they face challenges and temptations that involve their bodies and minds. It is crucial for parents today to be involved with their children, not only to monitor their friends and whereabouts, but also to monitor their physical and emotional well-being. I am extremely grateful and blessed to be able to spend time with my children in a place that is nurturing to the mind and body-STICKS. I have watched from near and a far as my children have grown stronger and more confident in their physical bodies. I thoroughly enjoy exercising with my children. We are able to step outside of our typical roles and participate as equals as Chris, Keely, and Jen put us through physical and mental challenges. The opportunity that STICKS has given me to be an active participant in my children’s lives, as well as the chance to connect with them on a different level, is priceless. I would encourage any parent to stand side-by-side with his or her child and go through the elite training that is STICKS. It allows you to grow, not only physically stronger together, but mentally stronger as well. I am truly thankful to be able to spend this time at STICKS, building muscle and confidence, as well as strengthening my bond with my children."



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