• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-04-18

090418 S.O.S.

Run 400m
Pull Ups: 10
Push Ups: 20
Squats: 30
Repeat 10 rounds
Post times

Posted by Unknown at 18.4.09

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