• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-03-09

100308 Monday

Monday's WOD Classes were well attended and all members worked very hard. The workout was challenging and it was great to see the result posted on the Whiteboard. Once again we were impressed by everyone's efforts.

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