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Crossfit and the military have a unique relationship. Many people and units in the military use Crossfit training as their principle strength and conditioning program. Crossfit honors fallen Heros by naming a WOD after them.
Tomorrow's WOD:

'MURPH'
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run

*if you have a 20 lb vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Below is a video of a training session at the 1776th Military Police Company, Taylor, MI.