-Deadlift/Ball Slams-What a great couplet. Deadlifts are an excellent core strengthening exercise. Ball slams are a dynamic movement that requires speed with a range of overhead to the ground. The weather was good enough to bring the 5:30 WOD Class outside on Wednesday. Hyperfitusa-Ann Arbor was outside as well. Check out the pics. Nice effort by everyone.
2010-03-24
Monday/Wednesday WOD Classes
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