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The Difference
Check out the videos below. One of the main differences is the quality and detail of instruction we offer to our members. We don't just point them into the direction and wish them good luck.

We teach people how to move and move weight in a safe and efficient manner. We also hold people to a high set of standards. Increased range of motion, proper form, picking a weight that is challenging but not overwhelming and motivation are all aspect of our training that we hold in high regard.