• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-02-27

OBVIOUS EXCITEMENT

Below are the winners of the Saturday Evening Challenge.

WOD-FIGHT GONE BAD
-Wall Balls (#20)
-SDLHP (#75)
-Box Jump (24")
-PP (#75)
-Row (55 cal)

Partners
Ladder format
Reps 1-10-one person working at a time-alternating

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