• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-02-25

110225 Post

-New WOD Class times: starting Tuesday March 1st
-Tuesday/Thursday 6:30 pm
-Sunday 4:00 pm


-HAPPY BIRTHDAY JOHN

-110224 WOD Class Video















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