• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-03-01

110301 Post

The Puke Bucket

Everyone did an excellent job on Monday. Monday seems to be a great day to workout and start the week on a good note. The WOD on the board was challenging and everyone pushed themselves to their limit.




Posted by Unknown at 1.3.11

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