• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-03-04

110304 Post

This was the first week of the additional classes. Great efforts by all. We are constantly impressed with the hard work and dedication of all the members. Make sure to join in on the "Get Off the Band" month. This is a challenge for people to improve their pull up skills.










0 comments: