• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-03-21

110321 Post

Topic #1: A must read-UNZIP...by DChap


Topic #2: Today is Scott's Birthday. If you see him be sure to with him a Happy Birthday and ask him if he did his pull ups.


Topic #3: Video posts


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