2013-07-31
2013-07-28
2013-07-24
Crossfit Brighton-Bring a Friend WOD
Crossfit Brighton: Partner/Bring a Friend WOD-Saturday 7/27 @ 5:00 pm with a social gathering following
Pull Up: 50
Air Squat: 80
Partner Med Ball Run (#20/#14): 200m *1 person carries
Push Up: 50
Wall Ball (#20/#14): 80
Partner Med Ball Run (#20/#14): 200m
K2E: 50
Box Jump (24”/20”): 80
Partner Med Ball Run (#20/#14): 200m
1 RFT (round for time)
*one athlete works at a time
**partners can divide reps anyway they choose
2013-07-23
2013-07-20
2013-07-17
2013-07-16
Crossfit Brighton 130717
"THE WOEHLKE"
4 RFT
7 Pull Ups
6 Cleans (#155/#95)
5 FS
4 PJ
3 TH
2 DB (#45/#30) Run: 100m
1 Run: 200m
50 Sit Ups
25 Push Ups
Brian Woehlke, 29, of the Wayne-Westland Fire Department was killed Tuesday, May 8th, after a roof collapsed on him during a fire at a strip mall. He was the first firefighter killed in the line of duty in the Westland department’s 47-year history. Family members, firefighters and neighbors are mourning the death of the married father described as a man who never shied away from helping someone in need.
2013-07-15
2013-07-11
2013-07-10
2013-07-07
2013-07-03
2013-07-02
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