• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-09-21

090921 POST

This is an x-ray of Scott's leg. The ricochet from a 357 sig lodged in his right leg. The next day he showed up at STICKS with his leg wrapped asking how he can modify the WOD.

Posted by Unknown at 21.9.09

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