CROSSFIT LADIES

Here is a post of recent pictures followed by a copied post from CrossFit Fire in Illinois. Note how may ladies in the photos are doing CrossFit. Being skinny and weak is not sexy, desirable or healthy. Having muscles and being able to perform is. We have a great group of ladies that don't mind lifting weight overhead, squatting or building muscles while losing body fat. They are getting their bodies in top physical condition along with many other CrossFit ladies all over the world. Men, watch out!









POST FROM CROSSFIT FIRE



The strength work was:

Snatch 3-2-1-1-1

Followed by a metcon:

5 rounds for time
15 dead lifts (50% of your SRM)
30 double unders

Let me just say that my ladies class DOMINATED this workout. Not just because they looked so darn cute doing it, but because...well....THEY LOOKED DARN CUTE DOING IT! Nothing gets me more excited than feeling the good girl vibes flowing through the Fort. It got me day dreaming about a world where ALL women lifted weights, and CrossFit was a female dominated sport. Can you imagine? What if things were reversed, and 99% of all CrossFitters were women. Would men be hesitant to participate? Would they be worried that lifting weights and doing all those burpees would give them boobs?

EAT YOUR HEART OUT BOYS! Here's 13 beautiful women WITH BARBELLS.



Girl Power


Take a look at these two photos. You'll notice that no two of our ladies are the same. They're as unique and beautiful as snow flakes, and that's what makes this such a great program. It's not just for uber athletes, or workout fanatics; it's for stay at home moms, teachers, police officers, medical assistants, sales women, nursing moms, and beyond.