• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-09-04



TODAY JODI, DINA AND LORI USED NEW BARBELLS DESIGNED FOR WOMEN. THE BARBELLS ARE LESS IN DIAMETER AND ALLOW US HAVE MORE OPTIONS WHEN PICKING APPROPRIATE WEIGHTS. NICE JOB LADIES!

Posted by Unknown at 4.9.09

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