• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-09-10

RUNNING LADIES

Congratulations ladies! Great job getting on the podium. Still trying to figure out if the fun part is the race or the after party.


Kathryn and I rocked out the "Red Carpet 5K Run" last night in West Bloomfield. Kathryn did her best time ever. I finished with a 19:53 time (6:30ish minute miles). Both of us podiumed, thanks to the help of STICKS Training!



0 comments: