• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-12-05

091205

Great effort by all participants at the Saturday 9:30 WOD. We had to partner up and use barbells, kettlebells, pull up stations and other equipment that was scattered over the gym. More importantly we, along with many other in the CrossFit community, raised funds for the families of the fallen soldiers and CrossFit athletes at Fort Hood. A big congrats to KJ who raised over $500 through emails. These funds combined with others will go to families of the soldiers who deserve unwaivering support. Thanks to all.

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