• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-12-01

HYPERFITUSA POST



HERE IS A PICTURE OF GEORGE TRAINING AT HYPERFITUSA. OVER THREE YEARS AGO I TRIED ONE OF DOUG'S 6 AM CLASSES. GEORGE WAS RIGHT NEXT TO ME DURING THE WOD. NEEDLESS TO SAY MY FIRST CROSSFIT WOD WAS CHALLENGING. THE WOD ENDED AND AS SOON AS OXYGEN RE-ENTERED MY LUNGS I HAD TO ASK GEORGE HOW LONG HE HAD BEEN TRAINING. HE SAID TWO YEARS. OVER FIVE YEARS LATER, GEORGE IS STILL TRAINING, STILL GETTING STRONGER.


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