Saturday Dec 5th, 9:30 am @ STICKS TRAINING CENTER
In support of fellow crossfitters and soldiers. CrossFit is launching a 'Hero' WOD Fundraiser for our four fallen Soldiers. CrossFit is asking you to do two things: participate in the workout (as a show of solidarity with Lumberjack CrossFit) and reach out to people you know to donate to support the soldiers families.
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
REGISTER TO DONATE
2009-12-04
LUMBERJACK 20
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