• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-01-26

100125

Great effort by everyone in Monday's WODs. Many people were heard saying "it's only 5 reps". The Pull Up and Thruster couplet was challenging but everyone tried as hard as they could. Congrats to starting the week off right. Another congrats to D. O'h for saving the neighbor's house from burning down, even if he was late for class.




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