"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.
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Front Squat
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Farmer Carry
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Kettlebell Swing
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MURPH WOD Group
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Sunbathing
ACTIVE HEROES
MEMBER CONNECT FOR CROSSFIT BRIGHTON
INSTAGRAM
5 comments:
That video really stokes me up!
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Very motivational video, I really enjoyed it. Crossfit is good for your body but there are other ways to improve your body, whilst also benefiting the mind. Read lifeflow vs holosync to see further evidence of this.
Jeremy
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