• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-09-02

100903 Post

After participating in the WOD Classes our members experience results such as a stronger heart, lower body fat, increased energy level and greater strength. We try to caution people to use their new found strength for good and not evil. Some have a harder time with this than others.


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