• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-09-17

100917

Rick has played profession hockey for many years. Since then he has competed in numerous endurance races including a full Ironman race last season. This season he just returned from a half Ironman up in the Muskokas in Ontario, CA.

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