• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-11-03

101104 Post

These goals are so simple to accomplish that it is almost laughable. Ready for the secret sauce? Shhhhhhh...don't tell anyone:....click HERE to find out the secret by Douglas Chapman

Posted by Unknown at 3.11.10

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