• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-11-18

101119 Post

Intense enemy fire from insurgents split Giunta's team from the rest of his squad. Giunta was knocked down when a bullet hit him in his armored chest plate. He immediately charged straight into enemy fire in order to pull a comrade back to cover..

GI to be first living Afghan war Medal of Honor winner-Army Staff Sgt. Salvatore Giunta, 25....USA Today















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