101114-Opinions

I think the attempt to do a variety of training in one session is somewhat misdirected. What is needed is clear metabolic conditioning sessions separated from strength sessions in which the focus can be on technique development and execution without being under extreme fatigue....

CrossFit gyms allow kettlebell training, gymnastics rings, power movements, barefoot training, throwing a medicine ball around and many other training methods which are banned from your average commercial gym.....

My main problem with CrossFit is not so much with the concept itself but with its creator and leader, Greg Glassman who is uncompromising in his belief that CrossFit is the best solution for everything from endurance to muscle building....

The dawn of health clubs started a downward spiral in terms of the quality and intensity of fitness training and turned it into a world of shiny machines, plasma screens and aerobics classes which do little other that give fat ladies something to do on Tuesday mornings....

WORLD'S TOUGHEST WORKOUTS by Jon Le Tocq
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