110120 Post

Kettlebell Swings: An aggressive extension of the hips while maintain a tight core followed by a hinge at the waist to the bottom position.

Wall Balls: Full range of motion squat, drive upward and a throw all in one motion.

While different exercises with different equipment both of these exercises develop power from the hips and midline stabilization. These exercises are also great conditioning tools to increase aerobic capacities.