• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-01-12

111012 Post-Tuesday WOD Classes

Perspective
Walk in the gym in the middle of a training session. People are grunting and sweating. Weights are being dropped and the music is turned up. What is different atmosphere than what is going on outside of the gym. High intensity, maximum efforts are demanded of the people in the gym.

In this situation people will desire to do one of two things. Join in and participate or run away!


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